What is the maximum recommended daily caffeine intake?

The maximum recommended daily caffeine intake is 400 mg for most healthy adults. This guideline is based on research indicating that this level is generally safe and does not pose significant health risks for the majority of individuals. Caffeine can provide benefits such as increased alertness and improved mood, but exceeding this amount can lead to side effects such as insomnia, jitters, increased heart rate, and gastrointestinal issues.

While there are lower recommendations for certain populations, such as pregnant individuals and those with specific health conditions, the general consensus is that 400 mg is an appropriate upper limit for daily consumption in healthy adults. Understanding these recommendations is crucial for managing caffeine consumption and avoiding potential health complications.